Showing posts with label Rocky Mountains. Show all posts
Showing posts with label Rocky Mountains. Show all posts

Wednesday, September 28, 2022

Plan, Prep, Pace

I hiked among the larch trees last fall. According to the reviews on AllTrails.com, it was considered moderate, yet kid-friendly. "If a six-year-old can do it, surely I can do it," I thought.

At that point in my health journey, I knew that physical activity exhausted me, though I didn't know why. It was a hike that I tried to take slowly and gently; yet, it still left me exhausted for a full week afterwards.

One year later, with a diagnosis in hand, I hold the gift of hindsight.

For those with ME/CFS, it's not only physical exertion that sucks mitochondria dry and frazzles the nervous system. Turns out that cognitive, social, and emotional exertion add to the load as well. When I thought of all the activities surrounding the actual hike, it's no wonder I crashed.*

With a strong disposition of persistence, I considered what would need to happen for a successful hike this year. Peyto Lake was a spot I had yet to see with my own three eyes (the two on my face, and the one on my camera), and I wanted the autumn colours against the aquamarine water.


And I did not want to crash.**

Photo of Peyto Lake on a clear day, surrounded by Rocky Mountains in the background. In the foreground are mostly coniferous trees, with some shrubs already betraying the fall season with yellow leaves.
(c) Photos by Gina
  • So, instead of a day-trip, it became an overnight trip.
  • I worked from home the day before.
  • I did not take any Airbnb bookings upstairs in the days leading up to my trip, so that I could be more blasé about cleaning and tidying.
  • I did only necessary chores.
  • My friend and I agreed I would not do any of the driving.
  • And, though I didn't ask, she carried my backpack of snacks, water, and camera gear the whole way.
  • We took a slow pace with lots of breaks.
  • I monitored my heart rate the whole way; I kept my breathing measured and steady.
  • And upon returning home, I didn't rush to put everything away. (My car is still half full of gear.)

All this, on top of the regular, daily things I do to keep my system stable.

...Now, the deceptive part about crashes is that they can be delayed by 12-72 hours after the activity or event. I had 3 crashes during the summer, and two of them I wasn't expecting. It's delightful. (#sarcasm). And so, as I went to bed on Sunday night, I wondered, "did it work?" 





...It worked.





As I type this at the 72-hour mark, a smile creeps up my face. My first pacing success.

Next to actually getting my diagnosis earlier this spring, this feels like the biggest of wins. 











* A "crash" is the term in the ME/CFS community to describe overdoing it. The clinical term is post-exertional-malaise (PEM), which means a worsening of ME/CFS symptoms after any sort of exertion. For me, a crash looks like a dysfunctional 24-48 hours on the couch, with brain fog that would make London jealous.

** Not just because a crash feels extra awful, but also because crashes can contribute to overall decline in the long run. 

Sunday, September 1, 2019

SOTC 339/365

I've had my iPhoneXR nine months, and am never not impressed with its photographic capabilities.

I've lived in Alberta 38 years, and am never not impressed with its topography.

Also, these two impressive features play well together.

Abraham Aqua (SOTC 339/365)

Monday, September 18, 2017

SOTC 255/365

I just can't get enough of nature thriving in unexpected places!

Little Bits of Nature Everywhere (SOTC 255/365)

SOTC 254/365

This view never gets old.

Coming out of Grotto Canyon (SOTC 254/365)

Wednesday, August 23, 2017

SOTC 248/365

The hazy forest-fire smoke mutes the blue and orange of evening to cast its own unique filter. #WhoNeedsInstagram

Evening Mountain Range (SOTC 248/365)

Sunday, April 23, 2017

SOTC 233/365

I have a love-affair with these mountains.

Eye to Eye With the Rockies (SOTC 233/365)

Sunday, January 22, 2017

SOTC 226/365

Lake's Gems I (SOTC 226/365)

And with just a gentle nudge, these icy gems skate clear across the lake's smooth surface.

Thursday, June 30, 2016

Thursday, September 24, 2015

Overwhelmed (SOTC 174/365)

Overwhelmed

THIS, after the flocks of birds swirling south, the rolling hills of hay bales, the fall-colours in the coulees, and the deer crossing in the sunset.

I had to ask God to dial it back at this point; I was feeling a bit overhwelmed.

Wednesday, August 7, 2013

SOTC 61/365

Mountainside Meadow (SOTC 61/365) by gina.blank 
"Somewhere between the bottom of the climb and the summit is the answer to the mystery why we climb."

-- Greg Child


Friday, November 16, 2012

SOTC 34/365

Snow-Capped Birch by gina.blank
A patch of snow on the birch tree, a dollop of snow on the ground. It is a beautiful day for snowshoeing in the mountains.

Despite receiving a large dump of snow in Edmonton just a few days prior to my weekend retreat, there was no time to take advantage of it in the city.

And really--what better way to take in the first snowshoe of the season than through the birch and pine trees, with a backdrop of sunshine, blue sky, and the jaggedly majestic peaks of the Rockies?

Wednesday, August 1, 2012

Tuesday, March 20, 2012

Lovely Weather for a Snowshoe AND 229/365

We were spoiled this winter. Temperatures sat around -5C most days, and very little snow. While farmers are already complaining, my snow shovel certainly was not. Still, without any snow, Edmonton lacked any sort of winter aesthetic quality that it could have had. Also, there was no snowshoeing.

Snowshoeing is generally a weekly excursion in the winter--a chance to catch up with friends and be physically active at the same time. Not so much this year. I snowshoed in Edmonton four times. I gained eight pounds.

So, when it was suggested that we go snowshoeing in the mountains, there was actually a fair bit of excitement about the idea. Factor in a great deal on Expedia, and you've got the makings of a good girls' weekend. It seemed like it had been forever since I'd had a girls' weekend. Really, it was only last summer, but we only ventured about an hour and a half from home on that trip, so I guess it didn't really feel like we "got away." A five hour drive to the mountains (complete with awesome 90's music and a Gasoline Alley pit stop)--now that feels more like a getaway!

We opted to trek along the Chester Lake trail near Canmore. I was actually worried there wouldn't be enough snow--how easily I doubt! We were quite thankful that we didn't have to break trail. There was plenty of the fluffy stuff--everywhere.

Conversation on the trail happened in small doses, in between the uphill climbs requiring a larger lung capacity. I always have the convenient excuse of stopping to take a photograph whenever I want a break. As such, I generally 'bring up the rear', and this hike was no different.

Up the hill, through the meadow, and down the trail a bit more to reach Chester Lake. ....We didn't actually see the lake, but we're presuming that it's there, under all the snow! We stopped and ate there, regardless. The lunch break was shorter than it would be in the summer. Snow pants are no substitute for the warmth of the sun on bare legs. We all started cooling off fairly quickly, and pretty much started heading back down the mountain after the last bite of sandwich had been swallowed.

Often throughout the year, but especially when I travel to the mountains, I remember how blessed I am to live in this province. Alberta is so rich in scenery, and the mountains sure hold the upper hand in that respect. I have to admit, the only thing more perfect would have been to see it against the backdrop of a blue sky, but the contrast of green conifers covered in lumps of snow against the white sky was eye-catching, too. Especially the vastness of it all. And the way the mountains seemed to almost hide in the snowy background--not prominent, and yet definitely present. There was a soft, muted quality to the wintry surroundings, and yet, a fresh fragrance akin to the one I breathe deeply each summer. 

By the time we reached the bottom, my thighs hurt with every step, and the snow was falling thicker and faster. It was definitely time to head back to the hotel's hot tub. We threw the car into reverse, and it satisfyingly cut through the snow drifts of the parking lot like butter. Considering we had just covered an advertised 4-hour snowshoe hike in roughly 3-hours, I was feeling a similar satisfaction myself.

229/365

"Unusual travel suggestions are dancing lessons from God."
-- Kurt Vonnegut

Sunday, February 5, 2012

Quiet and Contemplative AND 188/365

Our Theologizers group wanted a retreat weekend, where we could gather in friendship and fellowship outside of our bi-monthly Wednesday nights. To lay aside the intellectual book we were discussing, and just BE with each other in a more casual atmosphere. As a result, this entire weekend was spent at King's Fold Retreat Centre near Cochrane, Alberta. And we actually were on retreat.

Our agenda delineated the meal times of the centre, a sunrise chapel service Sunday morning, and that was all that was set in stone (or, more accurately, set in pixel--the agenda was e-mailed as a .PNG). S's remark after the staff had introduced us to the building was, "go do what you want."

And it was SO lovely. I'd say we couldn't have picked a better weekend, but really, we couldn't have been blessed with a better weekend. It got up to 12C (53F) on Saturday, and not a cloud in the sky! I spent the majority of my day outdoors. Right after breakfast, I took some pictures of the view, and then just sat and enjoyed it. The air was fresh, the sun was warm, the view was simultaneously majestic and peaceful.


188/365Partway through the morning, I did venture over to the centre's solarium. It used to be a greenhouse outright, but was converted into a warm sunroom for people to take in the view from an indoor space. The solarium encourages quiet reflection, and artistic creation; there is an art centre set up at the back. I decided to try my hand at a different art medium than my familiar photography; watercolour. My mom has experimented with watercolour in the last several years; I figured perhaps I might have some natural skill in this more than the pencil crayons and pastels that were also available. I kept the art piece simple--the mantra, "stick with what you know" reigning over the piece. I know I love my reds. I know these mountains and its wilderness. And I know sunsets. All in all, I was impressed at my own skill for my first watercolour. I did try a smaller, second piece, but I don't like it as much. Still, I think that if I ever wanted to get into it, I'd probably do all right with watercolour.

River RockAfter lunch, a group of us were enthusiastic about hiking down to the valley and walking along the shallow river. I had shed my winter clothing by this point, and found myself reflecting that this winter hike in February was warmer than a similar hike I'd taken with friends when backpacking one summer in August. Only in Alberta.

Upon return from the hike, there was still a significant chunk of time before supper. I walked the centre's labyrinth. I sat on the bench swing and read more of my new book. I took more pictures. I pet the cat.


Mountain Range at TwilightSupper fed us well (every meal fed us well), and by that time, the sun had disappeared behind the mountain. I sat around the campfire until I started to feel cold for the first time that day, and then retreated back indoors to continue reading quietly until I was tired enough for sleep.

Retreat, indeed. :)

Wednesday, September 7, 2011

Summits AND 35/365

I continue to learn from my mistakes. The photo I really-really-really wanted for today's photo-of-the-day was a group shot of my friends and I at the first summit of the Balding Hills trail at Maligne Lake. Unfortunately, in changing lenses, I failed to remember that the last time I had used the lens, I had used manual focus instead of auto focus. Suffice it to say, every single take of the group shot is unrepairably out of focus. SIGH.

But let us pause and talk of summits. Balding Hills had three. The guidebook, which described the hike--as a whole--as "trifling", said that the first summit appeared after 35-50 minutes. After 65 minutes, we agreed that it was "the longest 35 minutes ever." And while I have hiked much harder and longer trails, I'm not sure I would refer to this hike as "trifling". I would refer to it as a decent day hike. The trail to the first summit was a shallow-ish grade, but completely up. No downhill breaks, and few flat spots (granted, those few were much appreciated and taken advantage of). Every now and then, a break in the trees afforded a good view. It was not awful, by any means. Nevertheless, we arrived at the first summit happy to take a break in the sun, drink water, eat, and take in the view.

Sometimes, even with glimpses of beauty and loveliness along the way, we just need a break from the uphill trek.

As we downed our trail mix, we discussed with the idea of turning around at that point, or continuing onto the second summit "to see what we could see." The guidebook promised even better views from the higher vantage point at the next stop. We chose to go for it.

This leg of the hike was much shorter, but also much steeper. The side of the hill was mostly shale, rendering our steps slow, short, and very purposefully placed. Mostly because I stopped to take pictures, my friends all reached the top before me.

Sometimes, it's okay to just stop briefly to take in the whole of what is before you.

The view at the top WAS better. The first summit still had us surrounded by a lot of trees. Not so much on the second summit. As a result, we were greeted at the top by full sun and a much more panoramic view. It was great.

Balding Hills at Maligne Lake

Admittedly, we didn't stay long. Dropping temperatures, wind, and other pressing activities rendered us back down the trail. We were able to take a different trail for part of the way down, offering still more diversity, even as we were descending back to where we had started.

Summits OR 35/365 by gina.blank


We cannot stay the top indefinitely.

But it was a good view while we were there. None of us regretted not having time to check out the third and final summit. Knowing the potential of the path not chosen did not diminish the goodness of the path we were on.

It was enough just to be where we were.

Friday, December 28, 2007

Through the Dark

Note: This blog entry happened chronologically before I actually started blogging. Prior to regular blogging, I would occasionally post musings and stories in the form of a Facebook Note. While I have, several years later, converted my Facebook notes into blog entries, I've decided to keep the chronology true to the original posting, regardless of platform.

So, the following is a story I started shortly after the July long weekend. With work, school, and life, I haven't been able to really sit down to it, but was finally able to finish it up today.
*  *  *

I don’t care if it’s 9:30, Lord, I want to start this camping trip tonight, and I will do everything in my power to see that we do not sleep in this city!

You know I don’t work according to your schedule.

Yes, I know that—otherwise we would have been on the road over two hours ago. I can go with Your flow. As long as Your flow gets us to the mountains.

Dusk was turning into night as I left the city with three friends I hardly knew, my car crammed to the gills with gear. In the backseat, there wasn’t an inch of my friends’ bodies that was not touching a sleeping bag, pillow, or foamy. Up front, my new friend in shotgun sat with several bags at his feet. This was not the original plan. Things got mixed up, and what should have been a two-car convoy turned into a one-car mission. But when had things followed the original plan lately?

As daylight disappeared, clouds began to build. It wasn’t long before the rain came. I had been moving swiftly at nearly 120km/h, but soon after setting the windshield wipers, I found myself slowing and moving only as fast as weather would permit. Occasionally I could speed up, only to slow down just as quickly in heavy spots of rain.

Our music was soon drowned out by the rhythmic beat of the wipers and pelting raindrops that had long since washed the dust off my windshield. We had decided to take secondary highways for the first half of the journey, which, although quieter, did not provide as much security as the well-lit primary highway just kilometers south of us.

Every now and then I caught my muscles tense as I maintained vigilant focus on the road ahead of me. I had to force my shoulders to relax and drop. I turned on my brights, but it was still so hard to see my surroundings. Maybe we should have just stuck to the main highway.

In the back, the two girls slept. My virtual stranger of a front-seat passenger remained awake; this came in helpful as he tried to gauge how far until the next turn, what highway we were looking for, and just where on earth we were. Every now and then, lightning would briefly illuminate everything around us. In the darkness, I couldn’t really tell what direction we were headed. The brief flash of light was the only reassurance that we were really going anywhere. It was the virtual stranger who had the source of information we needed. He held the map, and studied it intensely.

A T-intersection approached quicker than expected; as I heavily applied the brakes, I jolted everyone out of their sleepy state. The car stopped smoothly and flawlessly where it was supposed to.

“Where did that come from?” one friend asked.

“Good thing you’re paying attention!” said my front-seat passenger, “You sure know your car!”

I patted the dash and cooed, “good car; yes, you’re a good car.” We all laughed; well-needed relief as we sat, in the middle of the night, in the middle of nowhere. It was good not to be alone. We took the opportunity on the deserted road to scrutinize the map. We’d been forced to evaluate our position, and trust that the map could and would still get us where we wanted to go… as long as we interpreted it correctly.

We made our turn, and continued on. The rhythm of the wipers and rain became white noise once more, and the two in the back resumed sleep. They trusted that I could get us there safely. They trusted that I knew my car and that I would follow the directions I was being given. But what about the fact that I could barely see what was ahead of me? What if this wasn’t the best route in the first place? How was I supposed to help them if I couldn’t even be sure of where I was going?

After what seemed like forever, there was a very soft glow on the horizon. A small town. A place to refuel, stretch, and refresh. We took advantage of the opportunity, knowing that the chances of stopping again before our final destination were slim to none.

Returning to a primary highway, my backseat passengers found sleep once more, and although my front-seat passenger remained awake, it was quiet as we continued on, each lost in our own thoughts. It’s like this with life sometimes, isn’t it, Lord? We start off driving into a beautiful sunset, and then out of no where, it rains. And the rain comes pounding down around us so loud that it’s all we can do to not let it consume us. Surrounded by darkness, we are forced to slow down and trust that Your map will get us where we want to go, whether we can see the details or not. And trust that even if we veer off, You will still get us back to the main road. But Lord, will You keep it dark for so long???

Eventually, the two girls in the back roused from what had to be the cushiest yet most uncomfortable sleep they’d probably ever had. “Sunrise!” claimed one cheerfully; the other spoke what I was thinking: “are you kidding me?” I hadn’t really been paying attention, but sure enough, it was getting lighter outside. I double-checked my rearview mirror, which confirmed that there was indeed sunlight on the eastern horizon. We had driven right through the darkness, and had started entering into daylight without even noticing. It had also stopped raining. When had I turned the wipers off?

I turned off the main highway onto the last stretch before reaching our destination. The remainder of the drive was quite pretty, with the sun rising and the highway dipping down into mountain valleys and winding around hills.

We pulled into our campsite and everyone was eager to exit the car. It was five in the morning. We picked our way through the gear to find essentials: tents, foamies, sleeping bags, and pillows. Food could wait, fresh clothes could wait. We had driven all night. We had made it through the dark and the rain. I knew now that it would now be daylight for a long time. It was time to rest.